Get Fit, Have Fun, Stay Healthy
Join a friendly and supportive environment to achieve your fitness goals.
What People Are Saying
After over a year of furiously trying to lose weight by going to a mainstream branded gym, with very little effect, I decided this September to give CrossFit a go. Instantly hooked. In the four months since I’ve lost around 30lbs.
— Martin
I really did not think i would enjoy crossfit at all when i first started and was so nervous, but I can honestly say without a doubt that I've been converted! The coaches are amazing, they're so supportive and will really push you...
— Amy
I was extremely nervous when I signed up for my first cross fit class in June not knowing how I'd get on but honestly as soon as I arrived Gary could not have been more welcoming. Everyone in the gym is so friendly and helpful ...
— Dawn
Follow us on Instagram
What is CrossFit?
Constantly varied functional movements performed at high intensity, across broad time and modal domains.
A blend of strength, cardio and gymnastic elements in a mix of patterns for time, reps or rounds. A one hour class with a warm up, strength or skill work, cardio/HIIT and cool down.
The optimum fitness solution.