Adult Classes
What to expect at our classes.
CrossFit is based around the ethos of constantly varied movement. So what does that actually mean?
Every session is an hour and different, normally split into a strength section and a workout section (WOD).
The strength section of the class can be a strength program we are following, Olympic lifts or complexes. The focus is primarily on technique and there is a starting point for everyone. Don’t think you have to have been to the Olympics to have a go at the olympic lifts.
The workout section is so varied it’s hard to describe. There are long aerobic workouts (30min), EMOMs (doing a movement every minute on the minute) It’s a bit like circuits. AMRAPs (As many reps as possible in a time frame). Hero workouts, long and hard, a great way to challenge yourself. You are guaranteed never to get bored and to always be challenged.
The best thing about the class is you are doing it with a friendly supportive group of fellow Crossfitters!
How much does it Cost?
Free taster session - Book here
Gold £95 pm - Unlimited access to all classes and open gym.
Silver £85 pm - Access to 3 classes a week.
Bronze £75 pm - Access to 2 classes a week.
Open Gym Pass £55 - Access to open gym only
Day Pass £15
Personal Training £45
How to book and pay.
Payment and booking is done through a fantastic app called TeamUp. All you need to do is sign up to whatever membership works for you and book a class. It’s all controlled by you and you can cancel any time.